Sunday, March 23rd  11:30 a.m. to 12:30 p.m. Sun Room at First Parish in Wayland

To optimize one's sense of wellness, it is important to find "balance." Leslie Worris will bring a fresh approach to living life in balance. Topics for the morning's discussion will include many facets of balance such as stress management, exercise, nutrition, fall prevention, sleep and cognitive function.

Leslie Worris, MPH, RYT-500, is a wellness consultant/coach specializing in working with individuals with chronic conditions such as cancer, arthritis and Parkinson's disease. In addition to community organizations, COAs, public health departments, she works privately with clients to develop customized wellness programs. Her career has taken her from clinical trial research in oncology/ cardiology in the bio/pharmaceutical industry to her wellness consulting business.

Click here for the Wellness Alliance web site.